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Holdfast Recovery will work in collaboration with Red Tail CrossFit. Red Tail CrossFit provides a commitment to promoting health, fitness & overall well being, to the Holdfast Recovery program. By integrating CrossFit methodologies, using a variety of strength & conditioning, clients will receive a professional, healthy & effective training opportunity. Training at Red Tail will also offer a safe, challenging, fun & creative environment that will aid in producing effective results. 

Training will include mobility, weightlifting, running, body weight movements & stretching, with an emphasis on teamwork & team building. After each training session, clients will be offered to debrief after each session in a non-intimidating environment. Each client will be assisted with whatever specialized attention they need. This is the part of the program that emphasizes physical wellness so that clients will be able to combine emotional wellness, spiritual wellness and physical wellness together.